Knowing yourself can encourage you
to investigate how your body works and
maybe even discover a thing or two you
didn't know about yourself.

They provide you with information which will help you to
understand not only the physical nature of your body, but also
how the environment in which you live affects your nutritional
and exercise decisions and consequently your health.

Know Your Diet


The traditional but most informative solutions for busy individuals and families. Our dietetic consultation helps you understand your dietary habits and preferences and offer alternatives and portion advice to optimize your diet for your desired weight and nutrition goals. Be it dietary advice to manage a chronic disease like diabetes, high cholesterol, high blood pressure, obesity or irritable bowel syndrome, or to improve your sports performance, we can help you by providing expert professional advice. No matter which stage you are in your life, optimal diet and nutrition will benefit you and your loved ones.

Know Your Body


Anthropometry is the study of the size, proportions and composition of the human body. It is relatively non-invasive, and uses portable instruments like measuring tape, skinfold calipers and weighing scales. An assessment of your body type, sum of skinfolds and body fat percentage will be made available to you in a report at the end of the session. Although this method takes a longer time to assess body composition, it is more accurate and reliable than the commonly used bio-electrical impedance analyzers, and is a more sophisticated way to assess body composition than using the Body Mass Index (BMI). Whether you are looking to gain or lose weight, or simply to tone up, anthropometry is THE way to measure your progress and results from training and nutrition.

Know Your Mind


All our brains are wired differently. How we prefer to think and behave influences the lifestyle choices that we make like our eating patterns and food choices. The EmergeneticsTM profile testing provides you with a description of your thinking and behavioural patterns. Profile testing is done online and should take no more than 20 minutes. You will be briefed on your Emergenetics profile and provided with a detailed report that will not only benefit your health but also your career and relationships.

Know Your Genes


Welcome to the world of personalized nutrition! By providing a saliva sample, you will be able to find out more about your genetic profile and how it influences the way your body metabolizes different nutrients. When it comes to your diet, a one-size fits all approach may not lead to optimal health. Knowing this information can assist in more precise nutritional advice which is tailored to your genetic makeup, and how to better manage your risk of developing chronic conditions like diabetes, heart disease, obesity and high blood pressure.

Know Your Labels


Marketing Claims or Nutrition Claims? The complex food labeling system serves to inform the consumers, but how much do you really know about food labels and nutrition information panels? Our nutritionist will provide clarity on reading food labels so that you will not be mis-led by marketing claims on food packaging. This interactive, hands-on activity at the local supermarket is a fun and informative way to learn how to read food labels in order to make the healthier choice the next time you go grocery shopping. You are what you eat, so knowing what you are buying can liberate your choices and help you avoid pitfalls that hinder your health goals.

Know Your Food


Living in a food paradise like Singapore can make healthier eating a challenge. Whether you choose to eat out or cook at home, it’s important to know how to make the better choice. Go on a healthier trail with our nutritionist to your regular eating spot and get some practical information on how to choose wisely for your next meal. Learn from a chef on how to put together a simple and yet delicious and wholesome meal for yourself and your loved ones. For owners of eating establishments looking to improve the health credentials of their menus, we also provide menu review and recipe analysis services. Know your food: you are what you eat!