For athletes to achieve their best performance, they must be at their optimal weight; this means an optimal ratio of body fat to muscle. Anthropometry can help you achieve that by using physical measurements, it is more reliable than the commonly used bio-electrical impedance analysers. This is usually done together with sports nutrition consults.

Looking to get an edge over the competition? Nutrition might just be that advantage you are looking for. Our sports dietitian will cater to your competitive needs and formulate a meal plan which ensures adequate nutrients for your growth and recovery.