on top of it all – A talk on work life balance
Health isn’t just about diet and exercise. Mental health is also an important aspect of life that we tend to overlook. Our women’s health speaker, Sharon,... Read More
Fun cookoff by our nutritionists
Recently, we conducted an interactive and fun cookoff in the cooking lab! Our two teams were required to prepare a healthy meal that is not only healthy, but... Read More
Parenting Made Easy – Nutrition for Children and Teenagers: Radio Interview with Mr Derrick Ong
It is important to help growing children and teenagers develop healthy nutrition habits and ensure that they are eating healthy and balanced meals. Find out how... Read More
Catch our founder, Mr Derrick Ong, on Body and Soul with Daniel Martin
Ever wondered if frozen yogurt is actually as healthy as it sounds? Catch our founder and accredited dietitian of Singapore, Mr Derrick Ong, on an... Read More
Think Nutrition First: Before, During, and After Pregnancy. A Talk By Our Accredited Nutritionist, Ms Jean Tong
On Saturday, 7 May 2016, at Pregnancy Wellness 2016, by Similac Mum and partners, our accredited nutritionist, Ms Jean Tong, shared about the importance of nutrition... Read More
Does an anti-aging diet exist? A live seminar by Mr Derrick Ong
Our founder, Mr Derrick Ong, had recently delivered an informative talk about diet and anti-aging for Avene on the 16th April, 2016. During the talk,... Read More
How do I know if I am taking enough protein?
That depends on the type of training which you are engaged in as well as the distance which you are training for. For sprint distance... Read More
Watch Your Fluid Intake
With the weather in Singapore predicted to get even hotter, it is all the more important to stay hydrated, particularly if you exercise frequently outdoors. Our... Read More